{"id":1582,"date":"2010-09-05T16:14:40","date_gmt":"2010-09-05T08:14:40","guid":{"rendered":"http:\/\/cusp.hk\/?p=1582"},"modified":"2010-09-05T16:14:40","modified_gmt":"2010-09-05T08:14:40","slug":"%e4%b8%ad%e5%a4%a7%e9%ab%94%e8%82%b2%e6%b4%bb%e5%8b%95","status":"publish","type":"post","link":"https:\/\/cusp.hk\/?p=1582","title":{"rendered":"\u4e2d\u5927\u9ad4\u80b2\u6d3b\u52d5"},"content":{"rendered":"

\u6587\uff1a\u913a\u980c\u5a77 <\/p>\n

\u5728\u4e2d\u5927\uff0c\u7121\u8ad6\u4f60\u8b80\u4ec0\u9ebc\u5b78\u7cfb\uff0c\u90fd\u4e00\u5b9a\u8981\u4e0a\u9ad4\u80b2\u8ab2\u3002\u4f46\u5f88\u591a\u6642\u70ba\u4e86\u9077\u5c31\u6642\u9593\u8868\u6216\u70ba\u4e86\u9ad8GRADE\uff0c\u4e0d\u5c11\u4eba\u9078\u64c7\u7684\u90fd\u4e0d\u662f\u6700\u6709\u8208\u8da3\u7684\u9ad4\u80b2\u9805\u76ee\u3002\u8981\u505a\u904b\u52d5\u5176\u5be6\u4e0d\u4e00\u5b9a\u53ea\u9760\u9ad4\u80b2\u8ab2\uff0c\u53c3\u8207\u904b\u52d5\u5b78\u6703\u4e4b\u9918\uff0c\u4e5f\u53ef\u4ee5\u5e73\u65e5\u65bc\u5929\u5730\u5802\u4e4b\u9593\uff0c\u53c8\u6216\u8005\u9ec3\u660f\u6642\u53bb\u505a\u505a\u904b\u52d5\u3002\u4e0d\u5c11\u8a2d\u65bd\u53ea\u8981WALK-IN\u5df2\u53ef\u4ee5\u514d\u8cbb\u4f7f\u7528\uff0c\u5373\u4f7f\u8981\u6536\u8cbb\u7684\u5834\u5730\uff0c\u6536\u8cbb\u90fd\u4e0d\u662f\u7279\u5225\u9ad8\uff0c\u8d81\u7562\u696d\u4e4b\u524d\u52a0\u4ee5\u5584\u7528\u5566\uff01 <\/p>\n

1. \u5b78\u6703<\/strong>
\n\u9ad4\u80b2\u5b78\u6703\u8207\u6821\u968a\u9662\u968a\u4e0d\u540c\uff0c\u4ed6\u5011\u96d6\u7136\u4e5f\u6709\u5b9a\u671f\u7df4\u7fd2\uff0c\u6709\u6559\u7df4\u6307\u5c0e\uff0c\u4f46\u7531\u65bc\u4ed6\u5011\u662f\u8208\u8da3\u5b78\u6703\uff0c\u5373\u4f7f\u662f\u65b0\u624b\u4e5f\u53ef\u4ee5\u53c3\u8207\uff0c\u7121\u9700\u64d4\u5fc3\u81ea\u5df1\u7a0b\u5ea6\u4e0d\u5920\u3002\u5982\u58d8\u7403\u5b78\u6703\uff0c\u66f4\u6703\u65bc\u4e0a\u5b78\u671f\u7279\u5225\u958b\u8fa6\u5e7e\u7bc0\u57fa\u672c\u8a13\u7df4\u4e88\u65b0\u624b\u5462\uff01\u53c3\u8207\u9ad4\u80b2\u5b78\u6703\u7684\u597d\u8655\u4e4b\u4e00\uff0c\u662f\u5b78\u6703\u9810\u5148\u5df2\u8a02\u597d\u5834\u5730\u548c\u6240\u9700\u7528\u54c1\uff0c\u6703\u54e1\u53ea\u9700\u5b9a\u671f\u51fa\u5e2d\u8a13\u7df4\u5373\u53ef\u3002<\/p>\n

2. \u6c34\u904b\u6703\u3001\u9678\u904b\u6703<\/strong>
\n\u9664\u4e86\u9ad4\u80b2\u5b78\u6703\u5916\uff0c\u4e2d\u5927\u7684\u9ad4\u80b2\u90e8\u6bcf\u5e74\u90fd\u6703\u8209\u8fa6\u5404\u7a2e\u6bd4\u8cfd\uff0c\u5305\u62ec\u56db\u9662\u5404\u81ea\u6709\u9678\u904b\u6703\u3001\u6c34\u904b\u6703\uff0c\u4ea6\u6709\u4e2d\u5927\u7684\u9678\u3001\u6c34\u904b\u6703\u3002\u540c\u6642\u4ea6\u6709\u4ee5\u66f8\u9662\u70ba\u55ae\u4f4d\u7684\u56db\u9662\u7403\u985e\u6bd4\u8cfd\uff0c\u5206\u5225\u5728\u4e0a\u4e0b\u5b78\u671f\u8209\u884c\u3002\u4e2d\u5927\u6c34\u904b\u6703\u66f4\u8a2d\u6709\u6d6e\u677f\u8cfd\uff0c\u4f9b\u4e0d\u61c2\u6e38\u6cf3\u7684\u540c\u5b78\u53c3\u52a0\u3002<\/p>\n

3. \u7279\u5225\u6d3b\u52d5<\/strong>
\n\u4e2d\u5927\u4e0d\u540c\u90e8\u9580\u4ea6\u6703\u4e0d\u5b9a\u671f\u8209\u8fa6\u4e00\u4e9b\u9ad4\u80b2\u6d3b\u52d5\uff0c\u4f8b\u59822007\u5e74\u958b\u59cb\u8209\u8fa6\u7684\u300c\u6a02\u6b65\u884c\u300d\uff0c\u5c31\u662f\u5065\u5eb7\u4fc3\u9032\u53ca\u9632\u8b77\u59d4\u54e1\u6703\u70ba\u4e86\u63a8\u5ee3\u6b65\u884c\u6587\u5316\u800c\u8209\u884c\u3002\u53bb\u5e74\u4e2d\u5927\u66f4\u8207\u7d05\u5341\u5b57\u6703\u5408\u8fa6\u4e86\u5927\u578b\u5fc3\u80ba\u5fa9\u7526\u6cd5\u8a13\u7df4\uff0c\u96d6\u7136\u4e0d\u77e5\u9053\u9019\u548c\u9ad4\u80b2\u6709\u4ec0\u9ebc\u95dc\u4fc2\uff0c\u4f46\u90fd\u6709\u4e0d\u5c11\u540c\u5b78\u53c3\u52a0\u3002\u5373\u4f7f\u6c92\u6709\u53c3\u8207\u8a13\u7df4\uff0c\u53ea\u662f\u5728\u7576\u65e5\u505ahelper\uff0c\u90fd\u53ef\u4ee5\u52a0\u9ad4\u80b2\u5206\u5462\uff01
\n4. \u9ad4\u80b2\u8a2d\u65bd<\/strong>
\n\u53c3\u8207\u5b9a\u671f\u8a13\u7df4\u56fa\u7136\u662f\u505a\u904b\u52d5\u7684\u9014\u5f91\u4e4b\u4e00\uff0c\u4f46\u9592\u6642\u7d04\u4e09\u4e94\u77e5\u5df1\u53bb\u6253\u6ce2\u4e5f\u672a\u5617\u4e0d\u53ef\u3002\u8a8d\u8b58\u4e2d\u5927\u7684\u904b\u52d5\u8a2d\u65bd\u5c31\u5f88\u91cd\u8981\u5566\u3002
\n\uff08\u525b\u904e\u53bb\u7684\u6691\u5047\u5f88\u591a\u9ad4\u80b2\u8a2d\u65bd\u4ef2\u514d\u8cbb\u6dfb\uff01\uff09<\/p>\n

i. \u5ba4\u5167\u9ad4\u80b2\u9928 \u6536\u8cbb\uff1a\u5e73\u65e5\u514d\u8cbb\u3002\u661f\u671f\u65e5\u53ca\u516c\u773e\u5047\u671f\u6309\u904b\u52d5\u6536\u8cbb\u3002\u7fbd\u6bdb\u7403\u5834$14\/\u5c0f\u6642\uff1b\u7c43\u7403\u534a\u5834$27\/\u5c0f\u6642\uff0c\u5168\u5834$54\/\u5c0f\u6642\u3002
\n\u5927\u5b78\u9ad4\u80b2\u4e2d\u5fc3\uff08U-Gym\uff09\u3001\u65b0\u4e9e\u66f8\u9662\u3001\u806f\u5408\u66f8\u9662\u4ee5\u53ca\u9038\u592b\u66f8\u9662\u7686\u6709\u9ad4\u80b2\u9928\u3002 <\/p>\n

ii. \u5065\u8eab\u5ba4 \u6536\u8cbb\uff1a\u514d\u8cbb\u3002
\n\u65b0\u4e9e\u66f8\u9662\u3001\u806f\u5408\u53ca\u9038\u592b\u66f8\u9662\u5747\u8a2d\u6709\u5065\u8eab\u5ba4\uff0c\u8a2d\u5099\u9f4a\u5168\uff0c\u4e26\u88dd\u6709\u843d\u5730\u5927\u93e1\u3002\u5927\u5b78\u9ad4\u80b2\u4e2d\u5fc3\u7684\u5065\u8eab\u5ba4\u76f8\u5c0d\u504f\u50fb\uff0c\u5514\u7b97\u591a\u4eba\u53bb\uff0c\u4e0d\u904e\u5176\u5be6\u8a2d\u5099\u6700\u9f4a\u5168\uff0c\u5514\u505aGYM\u90fd\u53ef\u4ee5\u53bb\u53c3\u89c0\u4e0b\u3002\u505aGYM\u9700\u8981\u6709GYM CARD\uff0c\u9ad4\u80b2\u8ab2\u7684\u8001\u5e2b\u6703\u5e6b\u4f60\u7533\u8acb\uff0c\u65bc\u4e0a\u5802\u6642\u6d3e\u767c\u3002<\/p>\n

iii. \u58c1\u7403\u5ba4
\n\u6536\u8cbb\uff1a$14\/45\u5206\u9418\uff08\u661f\u671f\u65e5\u53ca\u516c\u773e\u5047\u671f\u505c\u6b62\u958b\u653e\uff09
\n\u90ed\u6c0f\u58c1\u7403\u4e2d\u5fc3\uff08\u6c7e\u967d\u9ad4\u80b2\u9928\uff0c\u65bcUGym\u65c1\uff09\u3002\u5171\u8a2d\u6709\u516d\u500b\u58c1\u7403\u5ba4\uff0c\u5176\u4e2d\u4e00\u500b\u66f4\u5099\u6709\u770b\u53f0\u3002\u9038\u592b\u4ea6\u8a2d\u6709\u58c1\u7403\u5834\u3002<\/p>\n

iv. \u5eb7\u6a02\u5ba4
\n\u9664\u4e86\u4e00\u822c\u7684\u9ad4\u80b2\u8a2d\u65bd\u5916\uff0c\u5176\u5be6\u5927\u5b78\u9ad4\u80b2\u4e2d\u5fc3\u53ca\u5404\u66f8\u9662\u5747\u6709\u5eb7\u6a02\u5ba4\uff0c\u53ef\u4ee5\u7528\u4f86\u6253\u4e52\u4e53\u7403\u6216\u8df3\u821e\u3002
\nv. \u5ba4\u5916\u904b\u52d5\u5834\u3000
\n\u6536\u8cbb\uff1a\u5e73\u65e5\u514d\u8cbb\u3002\u661f\u671f\u65e5\u53ca\u516c\u773e\u5047\u671f\uff0c\u5c0f\u578b\u8db3\u7403\u5834$55\/\u5c0f\u6642\u3002
\n\u590f\u9f0e\u57fa\u904b\u52d5\u5834\u3001\u5dba\u5357\u904b\u52d5\u5834\u90fd\u6709\u597d\u591a\u4eba\u505a\u5514\u540c\u7a2e\u985e\u7684\u6d3b\u52d5\u3002\u6709\u5c04\u7bad\u3001Rugby\u3001\u8dd1\u6b65\u3001\u8e22\u8db3\u7403\u3001\u91ce\u9910\u2026\u2026\u4e0d\u904e\u8981\u5c0f\u5fc3\uff0c\u56e0\u70baSPE \u7684\u540c\u5b78\u4ed4\u90fd\u6703\u4fc2\u679c\u5ea6\u7df4\u6a19\u69cd\u3002<\/p>\n

vi. \u7db2\u7403\u5834\u3000 \u6536\u8cbb\uff1a\u5e73\u65e5\u514d\u8cbb\u3002\u661f\u671f\u65e5\u53ca\u516c\u773e\u5047\u671f$14\/\u5c0f\u6642\u3002
\n\u4e2d\u5927\u5171\u6709\u5341\u56db\u500b\u7db2\u7403\u5834\u3002\u5206\u4f48\u65bc\u672c\u90e8\u3001\u5d07\u57fa\u53ca\u806f\u5408\u66f8\u9662\u3002\u5982\u679c\u5f97\u81ea\u5df1\u4e00\u689d\u53cb\uff0c\u53c8\u60f3\u6253\u4e0b\u7db2\u7403\uff0c\u53ef\u4ee5\u8a66\u4e0bU-Gym\u5916\u6700\u57cb\u908a\u76845\u865f\u5834\uff0c\u6709\u584a\u7db2\u7403\u58c1\uff0c\u500b\u4eba\u8a13\u7df4\u7528\u4e00\u6d41\u3002\u5982\u679c\u9858\u610f\u884c\u591a\u5e7e\u6b65\u65e2\uff0c\u53ef\u4ee5book 6\u865f\u5834\uff0c\u4f46\u8981\u51fa\u5de6U-Gym\u8cbc\u5de6\u884c\uff0c\u7e5e\u590f\u9802\u57fa\u5916\u570d\u884c\u843d\u53bb\u3002\u4f62\u65e2\u7db2\u7403\u58c1\u4fc2\u6709\u5c11\u5c11\u50be\u659c\uff0c\u4ee4\u5230\u7db2\u7403\u56de\u5f48\u5f97\u8f15\u9b06d\u3002<\/p>\n

vii. \u6e38\u6cf3\u6c60\u3000 \u6536\u8cbb\uff1a\u6bcf\u6b21$5.5\u3002\u53ef\u8cb7\u5957\u7968\uff0c$55\u670912\u5f35\u7968\u3002
\n\u4f4d\u65bc\u672c\u90e8\uff0c\u6c60\u7554\u8ed2\uff08\u5373Snack Bar\uff09\u65c1\u3002\u4eba\u53c8\u5c11\uff0c\u6536\u8cbb\u53c8\u5e73\u3002\u5927\u5bb6\u771f\u4fc2\u8981\u7528\u591a\u5572\u5566\uff01\u64da\u7a31\u597d\u591a\u6821\u53cb\u90fd\u937e\u610f\u8fd4\u4e2d\u5927\u6e38\u6c34\uff0c\u4e0d\u904e\u6821\u65b9\u898f\u5b9a\u6821\u53cb\u4e00\u4fc2\u5c31\u7533\u8acb\u6046\u751f\u6821\u53cb\u4fe1\u7528\u54ad\uff0c\u4e00\u4fc2\u5c31\u6bd4$220\u5e74\u8cbb\uff0c\u8003\u8d77\u4e86\u4e0d\u5c11\u6821\u53cb\u3002\u5927\u5bb6\u6709\u5f97\u6e38\u5c31\u5feb\u5572\u6e38\u5566\uff01<\/p>\n

viii. \u5ba4\u5916\u7c43\u7403\u5834\u3000 \u6536\u8cbb\uff1a\u514d\u8cbb\u3002
\n\u70ba\u65bc\u5d07\u57fa\u5dba\u5357\u5834\u65c1\u3002\u53ef\u4ee5WALK-IN\u5165\u53bb\u6253\u6ce2\u3002 <\/p>\n

\u5927\u5b78\u9ad4\u80b2\u5b78\u6703<\/strong><\/p>\n

\u5c04\u85dd\u6703\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u7cbe\u6b66\u6b66\u8853\u5b78\u6703
\n\u55ae\u8eca\u6703\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u67d4\u9053\u90e8
\n\u7a7a\u624b\u9053\u90e8\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u8d85\u7d1a\u8db3\u7403\u806f\u8cfd\u6703
\n\u6b16\u7403\u6703\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u5212\u8247\u6703
\n\u98a8\u5e06\u5b78\u6703\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u6500\u77f3\u5b78\u6703
\n\u58d8\u7403\u6703 \u3000\u3000\u3000\u3000\u3000\u3000\u3000\u8dc6\u62f3\u9053\u6703
\n\u98db\u76e4\u5b78\u6703\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u65b0\u4e9e\u570b\u8853\u6703
\n\u7c43\u7403\u5b78\u6703\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u62f3\u64ca\u5b78\u6703
\n\u91e3\u9b5a\u5b78\u6703\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u8db3\u7403\u5b78\u6703
\n\u9060\u8db3\u5b78\u6703\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u6e38\u6cf3\u5b78\u6703
\n\u5d07\u57fa\u6b66\u8853\u6703\u3000\u3000\u3000\u3000\u3000\u3000\u5d07\u57fa\u55ae\u8eca\u6703
\n\u81ea\u7531\u9ad4\u8853\u5b78\u6703 <\/p>\n","protected":false},"excerpt":{"rendered":"

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